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Spine & Neck Class 04: Reverse Curls & Rotation
12-Week Spine & Neck Program
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25m
This is a spine and neck-focused class. Our focus is flexion and rotation today
Props needed: Bench/seat, and a hand anchor point (same this we need to anchor our feet for sit-ups)
Up Next in 12-Week Spine & Neck Program
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Spine & Neck Class 05: Banded Rotation
This is a spine and neck-focused class. Our focus is flexion/extension, lateral flexion, and rotation
Props needed: light-medium band, low/medium height band anchor point, pole/stick/broom, and a seat/bench
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Spine & Neck Class 06: Spine In All D...
This is a spine and neck-focused class. Our focus is flexion, extension, and lateral flexion
Props needed: Bench/seat, foot anchor, and a light-medium band
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Spine & Neck Class 07: Loaded Spine C...
This is a spine and neck-focused class. Our focus is flexion and rotation
Props needed: Light-medium band, low/medium height band anchor, foot anchor (for sit-ups)
