Up Next in Shoulder & Scapula Classes

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  27:10

  Shoulder & Scapula Class 02: Weighted...

  Shoulder & Scapula Class 02: Weighted...

  This class is focused on the shoulder and scapula with an emphasis on abduction and adduction

  Props needed: one yoga block and light-medium weight

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  27:24

  Shoulder & Scapula Class 03: Weighted...

  Shoulder & Scapula Class 03: Weighted...

  This class is focused on the shoulder and scapula with an emphasis on rotation

  Props needed: two yoga blocks, light-medium weight, pole/stick

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  27:03

  Shoulder & Scapula Class 04: Build Yo...

  Shoulder & Scapula Class 04: Build Yo...

  This class is focused on the shoulder and scapula with an emphasis on rotation, extension & scapula retraction

  Props needed: light hand/ankle weight, and a bench/seat