This class is focused on the shoulder and scapula with an emphasis on rotation

Props needed: two yoga blocks

This class is focused on the shoulder and scapula with an emphasis on abduction and adduction

Props needed: one yoga block and light-medium weight

This class is focused on the shoulder and scapula with an emphasis on rotation

Props needed: two yoga blocks, light-medium weight, pole/stick

This class is focused on the shoulder and scapula with an emphasis on rotation, extension & scapula retraction

Props needed: light hand/ankle weight, and a bench/seat

This class is focused on the shoulder and scapula with an emphasis on rotation strength.

Props needed: Two yoga block, light-medium band, access to a wall

This class is focused on the shoulder and scapula with an emphasis on flexion and adduction

Props needed: Bench/seat, two yoga blocks, and light-medium weight

This class is focused on the shoulder and scapula with an emphasis on rotation and extension

Props needed: light-medium band, low band anchor point, one yoga block, light hand/ankle weight

This class is focused on the shoulder and scapula with an emphasis on flexion, abduction, and extension

Props needed: Pole/stick/broom and light hand/ankle weight

This class is focused on the shoulder and scapula with an emphasis on rotation, adduction & abduction

Props needed: light-medium weight, and two yoga blocks

This class is focused on the shoulder and scapula with an emphasis on rotation and flexion

Props needed: Bench/seat, and a yoga block

This class is focused on the shoulder and scapula with an emphasis on rotation

Props needed: Light-medium band, low band anchor point, and a seat/bench

This class is focused on the shoulder and scapula with an emphasis on CARs

Props needed: Light-medium band, yoga block, optional hand/ankle weight.

This class is focused on the shoulder and scapula with an emphasis on abduction, extension & scapula retraction

Props needed: Two yoga blocks

This is a shoulder and scapula-focused class. Our focus is rotation and flexion.

Props needed: Two yoga blocks, seat/bench or pole & optional light weight.

This class is focused on the shoulder and scapula with an emphasis on rotation and adduction.

Props needed: Light-medium band, low band anchor point, optional hand/ankle weight.

This is a shoulder and scapula class focused on rotation. Rotation is the foundation of shoulder health. The deepest part of the shoulder is rotational in nature, meaning we want to improve rotation before other movement paths.

Props needed: two yoga blocks

This is a shoulder and scapula class focused on internal and external rotation. If you're looking for a shoulder pump, you don't want to miss this class.

Propos needed: One yoga block, light-medium ankle weight, light band, and a low band anchor point

This is a shoulder and scapula class focused on flexion and extension

Props needed: two yoga blocks, one stick/pole, and a seat/bench

This class will focus on shoulder flexion, extension, and scapula retraction. These shoulder aspects will help with overhead pressing, pull-ups, push-ups, bench press, and rowing movements.

Props needed: one stick/pole

This is a shoulder and scapula class focused on rotation. This was filmed while living and traveling in Nessy (the bus) so I apologize for the changes in lighting throughout class. Nonetheless, an awesome session.

Props needed: One yoga block, one stick/pole, and a light ankle weight

This is a shoulder and scapula class focused on creating the capacity needed for pull-ups. Whether you want to break through a plateau or get your first pull-up, this class is for you.

Props needed: Two yoga blocks, seat/bench, medium-heavy band, and a pull-up bar.

This is an elbow, wrist, shoulder & scapula class focused on wrist rotation, elbow pronation/supination, scapula CARs, and shoulder flexion.

Props needed: one stick/pole, one yoga block (to hover over)