Live stream preview
Shoulder & Scapula Class 09: Chest, Deltoids, & Rotation
Shoulder & Scapula Classes
•
31m
This class is focused on the shoulder and scapula with an emphasis on rotation, adduction & abduction
Props needed: light-medium weight, and two yoga blocks
Up Next in Shoulder & Scapula Classes
-
Shoulder & Scapula Class 10: Improve ...
This class is focused on the shoulder and scapula with an emphasis on rotation and flexion
Props needed: Bench/seat, and a yoga block
-
Shoulder & Scapula Class 11: Rotation...
This class is focused on the shoulder and scapula with an emphasis on rotation
Props needed: Light-medium band, low band anchor point, and a seat/bench
-
Shoulder & Scapula Class 12: CARs Dee...
This class is focused on the shoulder and scapula with an emphasis on CARs
Props needed: Light-medium band, yoga block, optional hand/ankle weight.
