Shoulder & Scapula Class 16: Rotation Goodies
Shoulder & Scapula Classes
•
32m
This is a shoulder and scapula class focused on rotation. Rotation is the foundation of shoulder health. The deepest part of the shoulder is rotational in nature, meaning we want to improve rotation before other movement paths.
Props needed: two yoga blocks
Up Next in Shoulder & Scapula Classes
-
Shoulder & Scapula Class 17: Banded R...
This is a shoulder and scapula class focused on internal and external rotation. If you're looking for a shoulder pump, you don't want to miss this class.
Propos needed: One yoga block, light-medium ankle weight, light band, and a low band anchor point
-
Shoulder & Scapula Class 18: Lift-Off...
This is a shoulder and scapula class focused on flexion and extension
Props needed: two yoga blocks, one stick/pole, and a seat/bench
-
Shoulder & Scapula Class 19: Push Up ...
This class will focus on shoulder flexion, extension, and scapula retraction. These shoulder aspects will help with overhead pressing, pull-ups, push-ups, bench press, and rowing movements.
Props needed: one stick/pole
