Shoulder & Scapula Class 17: Banded Rotation
Shoulder & Scapula Classes
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32m
This is a shoulder and scapula class focused on internal and external rotation. If you're looking for a shoulder pump, you don't want to miss this class.
Propos needed: One yoga block, light-medium ankle weight, light band, and a low band anchor point
Up Next in Shoulder & Scapula Classes
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Shoulder & Scapula Class 18: Lift-Off...
This is a shoulder and scapula class focused on flexion and extension
Props needed: two yoga blocks, one stick/pole, and a seat/bench
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Shoulder & Scapula Class 19: Push Up ...
This class will focus on shoulder flexion, extension, and scapula retraction. These shoulder aspects will help with overhead pressing, pull-ups, push-ups, bench press, and rowing movements.
Props needed: one stick/pole
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Shoulder & Scapula Class 20: Rotation...
This is a shoulder and scapula class focused on rotation. This was filmed while living and traveling in Nessy (the bus) so I apologize for the changes in lighting throughout class. Nonetheless, an awesome session.
Props needed: One yoga block, one stick/pole, and a light ankle weight
