Shoulder & Scapula Class 18: Lift-Off City
Shoulder & Scapula Classes
•
32m
This is a shoulder and scapula class focused on flexion and extension
Props needed: two yoga blocks, one stick/pole, and a seat/bench
Up Next in Shoulder & Scapula Classes
-
Shoulder & Scapula Class 19: Push Up ...
This class will focus on shoulder flexion, extension, and scapula retraction. These shoulder aspects will help with overhead pressing, pull-ups, push-ups, bench press, and rowing movements.
Props needed: one stick/pole
-
Shoulder & Scapula Class 20: Rotation...
This is a shoulder and scapula class focused on rotation. This was filmed while living and traveling in Nessy (the bus) so I apologize for the changes in lighting throughout class. Nonetheless, an awesome session.
Props needed: One yoga block, one stick/pole, and a light ankle weight
-
Shoulder & Scapula Class 21: Pull Up ...
This is a shoulder and scapula class focused on creating the capacity needed for pull-ups. Whether you want to break through a plateau or get your first pull-up, this class is for you.
Props needed: Two yoga blocks, seat/bench, medium-heavy band, and a pull-up bar.
