Ankle & Foot Class 1: Runner's Feet
Skills-Based Classes
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25m
This is an ankle and foot class focused on inversion, eversion, flexion, extension, toe segmentation, and grip. Wow, that's a lot. This is a premiere foot session that will have lots of take-aways. This was filmed in the basement of my brother's house while on holiday. I hope you enjoy it!
Props needed: one yoga block, light band, and low band anchor point
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