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Ankle & Foot Class 1: Runner's Feet
This is an ankle and foot class focused on inversion, eversion, flexion, extension, toe segmentation, and grip. Wow, that's a lot. This is a premiere foot session that will have lots of take-aways. This was filmed in the basement of my brother's house while on holiday. I hope you enjoy it!
Props...
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Shoulder & Scapula Class 13: Bulletproof Push-Ups
This class is focused on the shoulder and scapula with an emphasis on abduction, extension & scapula retraction
Props needed: Two yoga blocks
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Shoulder & Scapula Class 19: Push Up & Extras
This class will focus on shoulder flexion, extension, and scapula retraction. These shoulder aspects will help with overhead pressing, pull-ups, push-ups, bench press, and rowing movements.
Props needed: one stick/pole
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Knee & Ankle Class 10: Building the Sissy Squat
This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on flexion and extension. We are building into sissy squats and loaded knee flexion.
Props needed: Seat/bench, light-medium band, low band anchor point, one yoga block, medium ankle we...
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Lower Body Class 02: Squat Building Blocks
This is a lower body class focused on building a better squat. From the hips to the knees and the ankles, the squat demands a lot from us. Even elite athletes and lifters will benefit from this class, just because you can squat, doesn't mean you won't get helpful insights.
Props needed: One yoga...
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Knee & Ankle Class 14: Sissy Squat and Hamstring Curls
This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on flexion.
Props needed: Seat/bench, light-medium band, low band anchor point, one yoga block, and an ankle weight
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Knee & Ankle Class 07: Reverse Nordic's & Pistol Squats
This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on flexion and extension. This class will build up to a reverse curl and a pistol squat (modification provided)
Props needed: Light-medium band, Low band anchor point, one yoga block, ...
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Shoulder & Scapula Class 21: Pull Up Foundations
This is a shoulder and scapula class focused on creating the capacity needed for pull-ups. Whether you want to break through a plateau or get your first pull-up, this class is for you.
Props needed: Two yoga blocks, seat/bench, medium-heavy band, and a pull-up bar.
