Knee & Ankle Class 14: Sissy Squat and Hamstring Curls
Skills-Based Classes
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27m
This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on flexion.
Props needed: Seat/bench, light-medium band, low band anchor point, one yoga block, and an ankle weight
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Props needed: Light-medium band, Low band anchor point, one yoga block, ...
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Shoulder & Scapula Class 21: Pull Up ...
This is a shoulder and scapula class focused on creating the capacity needed for pull-ups. Whether you want to break through a plateau or get your first pull-up, this class is for you.
Props needed: Two yoga blocks, seat/bench, medium-heavy band, and a pull-up bar.
