Lower Body Class 02: Squat Building Blocks
Skills-Based Classes
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40m
This is a lower body class focused on building a better squat. From the hips to the knees and the ankles, the squat demands a lot from us. Even elite athletes and lifters will benefit from this class, just because you can squat, doesn't mean you won't get helpful insights.
Props needed: One yoga block/foam roller, light band, low band anchor point, and an optional dumbbell/kettlebell weight
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