Movement by Matt

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Shoulder Self-Assessment

This is a 12-minute self-assessment of shoulder function.

Props needed: Two yoga blocks, a bench/chair, and a pen and paper.

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Hip Self-Assessment

Full Library (All Classes) • 9m 35s

This is a 10-minute video guiding you through a self-assessment of the hip.

Props needed: Static strap, a pen and paper

Up Next in Full Library (All Classes)

  • Shoulder Self-Assessment
    12:55
    Shoulder Self-Assessment

    Shoulder Self-Assessment

    This is a 12-minute self-assessment of shoulder function.

    Props needed: Two yoga blocks, a bench/chair, and a pen and paper.

  • Intro Video 4: PAILs/RAILs Breakdown
    05:15
    Intro Video 4: PAILs/RAILs Breakdown

    Intro Video 4: PAILs/RAILs Breakdown

    Learn what PAILs (Progressive Angular Isometric Loading) and RAILs (Regressive Angular Isometric Loading) mean and how you can get the most out of this technique.

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