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Intro Video 3: How to Navigate Pinch Points & Pain

New Student Section (Intro Videos) • 2m 36s

It's important to learn how to interface with pain and training. When we can achieve this our training will make leaps and bounds.

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  • Intro Video 4: PAILs/RAILs Breakdown
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    Intro Video 4: PAILs/RAILs Breakdown

    Intro Video 4: PAILs/RAILs Breakdown

    Learn what PAILs (Progressive Angular Isometric Loading) and RAILs (Regressive Angular Isometric Loading) mean and how you can get the most out of this technique.

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