Shoulder & Scapula Class 17: Banded Rotation
Full Library (All Classes)
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32m
This is a shoulder and scapula class focused on internal and external rotation. If you're looking for a shoulder pump, you don't want to miss this class.
Propos needed: One yoga block, light-medium ankle weight, light band, and a low band anchor point
Up Next in Full Library (All Classes)
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Hip Class 22: The Flexion Gods
This is a hip class focused on rotation and flexion. Get ready to challenge your hip flexion in various ways. We have a surprise finisher you don't want to miss.
Props needed: two yoga blocks, two sticks/poles, heavy weight/wall, heavy ankle weight
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Ankle & Foot Class 1: Runner's Feet
This is an ankle and foot class focused on inversion, eversion, flexion, extension, toe segmentation, and grip. Wow, that's a lot. This is a premiere foot session that will have lots of take-aways. This was filmed in the basement of my brother's house while on holiday. I hope you enjoy it!
Props...
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Spine Class 20: Segmentation Deep Dive
This is a spine class focused on challenging segmentation in multiple base positions.
Props needed: Seat/bench, foam roller/yoga block, light band, one stick/pole, hand anchor point (same as sit up anchor)
