Spine Class 20: Segmentation Deep Dive
Full Library (All Classes)
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29m
This is a spine class focused on challenging segmentation in multiple base positions.
Props needed: Seat/bench, foam roller/yoga block, light band, one stick/pole, hand anchor point (same as sit up anchor)
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Spine & Neck Class 18: Core Business
This is a spine class focused on flexion and core strength. Today we have a guest with us to help teach the class. It's always a treat with a student in class to help better understand cues.
Props needed: seat/bench, foam roller/yoga block, and a hand anchor point (same as sit-up anchor)
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Hip Class 21: Internal Rotation Deep ...
This is a hip class focused on internal rotation. Today we have a student demoing for class which is always nice to have a second person to add more context. Get ready to smash internal rotation.
Props needed: one yoga block, seat/bench, a heavy weight, and a light ankle weight
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Hip Class 23: Ground Flow
This is a hip class focused on flexion and extension. We will move through three different base positions, half kneeling, butterfly, and number 4.
Props needed: Two sticks/poles, two yoga blocks, one lacrosse ball/socks
