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Spine & Neck Class 11: Rotation Through Sit Ups & Side Planks

12 Week Advanced Program • 26m

Up Next in 12 Week Advanced Program

  • Shoulder & Scapula Class 10: Improve ...

    This class is focused on the shoulder and scapula with an emphasis on rotation and flexion

    Props needed: Bench/seat, and a yoga block

  • Knee & Ankle Class 11: Short-End Hams...

    This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on inversion and eversion.

    Props needed: light-medium band, low band anchor point, light ankle weight, seat/bench

  • Hip Class 12: Half Kneeling Rotation

    This is a hip class focused on rotation and extension. If you sit a lot for work, THIS IS FOR YOU.

    Props needed: two poles/sticks, a heavy weight OR wall/couch, one yoga block, light-medium band, and low band anchor point