Live stream preview
Shoulder & Scapula Class 13: Bulletproof Push-Ups
20-30 Minute Classes
•
27m
This class is focused on the shoulder and scapula with an emphasis on abduction, extension & scapula retraction
Props needed: Two yoga blocks
Up Next in 20-30 Minute Classes
-
Knee & Ankle Class 14: Sissy Squat an...
This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on flexion.
Props needed: Seat/bench, light-medium band, low band anchor point, one yoga block, and an ankle weight
-
Spine & Neck Class 14: Advanced Crunc...
This is a spine and neck-focused class. Our focus is flexion/extension and rotation today
Props needed: light-medium band, low band anchor point, and a bench/seat
-
Shoulder & Scapula Class 15: Function...
This class is focused on the shoulder and scapula with an emphasis on rotation and adduction.
Props needed: Light-medium band, low band anchor point, optional hand/ankle weight.
