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Spine & Neck Class 14: Advanced Crunches & More
20-30 Minute Classes
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22m
This is a spine and neck-focused class. Our focus is flexion/extension and rotation today
Props needed: light-medium band, low band anchor point, and a bench/seat
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Props needed: Light-medium band, low band anchor point, optional hand/ankle weight.
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This is a spine and neck-focused class. Our focus is flexion rotation
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