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Spine & Neck Class 15: Challenge Your Rotation
20-30 Minute Classes
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22m
This is a spine and neck-focused class. Our focus is flexion rotation
Props needed: light-medium band, seat/bench, something to hold down your feet (for sit-ups)
Up Next in 20-30 Minute Classes
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Hip Class 16: Improve Your Seated Pos...
This is a hip class focused on flexion and extension. We will work from a straight-leg seated position for the majority of the class.
Props needed: two sticks/poles and one yoga block
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Spine & Neck Class 16: Building Core ...
This is a spine and neck-focused class. Our focus is flexion and rotation
Props needed: Seat/bench and a hand anchor (same thing you need for sit-ups)
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Spine & Neck Class 17: Sit-Up Variati...
This is a spine and neck-focused class. Our focus is flexion/extension, and rotation
Props needed: light-medium band, low to medium anchor weight
