Spine & Neck Class 17: Sit-Up Variations & Back Extension
20-30 Minute Classes
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21m
This is a spine and neck-focused class. Our focus is flexion/extension, and rotation
Props needed: light-medium band, low to medium anchor weight
Up Next in 20-30 Minute Classes
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Knee & Ankle Class 17: Double Down on...
This is a knee and ankle class, the focus on knee rotation and flexion. The ankle will focus on rotation and extension
Props needed: Two sticks/poles, light-medium ankle weight
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Spine & Neck Class 18: Core Business
This is a spine class focused on flexion and core strength. Today we have a guest with us to help teach the class. It's always a treat with a student in class to help better understand cues.
Props needed: seat/bench, foam roller/yoga block, and a hand anchor point (same as sit-up anchor)
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Knee & Ankle Class 18: Build More Fle...
This is a knee and ankle class, the focus on the knee is rotation, flexion, and extension. The ankle will focus on rotation and flexion
Props needed: Two poles/sticks, two yoga blocks, light-medium ankle weight
