Spine & Neck Class 18: Core Business
20-30 Minute Classes
•
28m
This is a spine class focused on flexion and core strength. Today we have a guest with us to help teach the class. It's always a treat with a student in class to help better understand cues.
Props needed: seat/bench, foam roller/yoga block, and a hand anchor point (same as sit-up anchor)
Up Next in 20-30 Minute Classes
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Knee & Ankle Class 18: Build More Fle...
This is a knee and ankle class, the focus on the knee is rotation, flexion, and extension. The ankle will focus on rotation and flexion
Props needed: Two poles/sticks, two yoga blocks, light-medium ankle weight
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Hip Class 18: Strength in Lateral Lunge
This is a hip class focused on hip extension and abduction. We will use these capacities to build into a lateral lunge.
Props needed: two sticks/poles and two yoga blocks
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Hip Class 19: Half Kneeling Shorty
This is a hip class focused on flexion and extension. This is a short and fun class based out of the half-kneeling base position
Props needed: two yoga blocks, two sticks/poles
