Hip Class 19: Half Kneeling Shorty
20-30 Minute Classes
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22m
This is a hip class focused on flexion and extension. This is a short and fun class based out of the half-kneeling base position
Props needed: two yoga blocks, two sticks/poles
Up Next in 20-30 Minute Classes
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Spine & Neck Class 19: Basics
This is a spine class focused on flexion, extension, and rotation. If you've wanted to dial in better control of your spine, this is a great class to take. I often use this video as a new client intro to spine, but even advanced students will benefit.
Props needed: Seat/bench, one stick/pole
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Spine Class 20: Segmentation Deep Dive
This is a spine class focused on challenging segmentation in multiple base positions.
Props needed: Seat/bench, foam roller/yoga block, light band, one stick/pole, hand anchor point (same as sit up anchor)
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Ankle & Foot Class 1: Runner's Feet
This is an ankle and foot class focused on inversion, eversion, flexion, extension, toe segmentation, and grip. Wow, that's a lot. This is a premiere foot session that will have lots of take-aways. This was filmed in the basement of my brother's house while on holiday. I hope you enjoy it!
Props...
