Spine Class 20: Segmentation Deep Dive
20-30 Minute Classes
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29m
This is a spine class focused on challenging segmentation in multiple base positions.
Props needed: Seat/bench, foam roller/yoga block, light band, one stick/pole, hand anchor point (same as sit up anchor)
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Props...
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Shoulder & Scapula Class 20: Rotation...
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Props needed: One yoga block, one stick/pole, and a light ankle weight
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Upper Body Class 1: Elbow, Wrist, Sho...
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Props needed: one stick/pole, one yoga block (to hover over)
