Spine & Neck Class 19: Basics
20-30 Minute Classes
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23m
This is a spine class focused on flexion, extension, and rotation. If you've wanted to dial in better control of your spine, this is a great class to take. I often use this video as a new client intro to spine, but even advanced students will benefit.
Props needed: Seat/bench, one stick/pole
Up Next in 20-30 Minute Classes
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Spine Class 20: Segmentation Deep Dive
This is a spine class focused on challenging segmentation in multiple base positions.
Props needed: Seat/bench, foam roller/yoga block, light band, one stick/pole, hand anchor point (same as sit up anchor)
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Ankle & Foot Class 1: Runner's Feet
This is an ankle and foot class focused on inversion, eversion, flexion, extension, toe segmentation, and grip. Wow, that's a lot. This is a premiere foot session that will have lots of take-aways. This was filmed in the basement of my brother's house while on holiday. I hope you enjoy it!
Props...
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Shoulder & Scapula Class 20: Rotation...
This is a shoulder and scapula class focused on rotation. This was filmed while living and traveling in Nessy (the bus) so I apologize for the changes in lighting throughout class. Nonetheless, an awesome session.
Props needed: One yoga block, one stick/pole, and a light ankle weight
