Spine & Neck Class 12: Banded Rotation & Side-Bending
20-30 Minute Classes
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25m
This is a spine and neck-focused class. Our focus is flexion/extension, lateral flexion, and rotation
Props needed: light-medium band, medium height band anchor point, and a seat/bench
Up Next in 20-30 Minute Classes
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Spine & Neck Class 13: Reverse Curls,...
This is a spine and neck-focused class. Our focus is flexion/extension today
Props needed: light-medium band, one yoga block, anchor point for our hands, similar to what we need to anchor our feet for sit-ups
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Shoulder & Scapula Class 13: Bulletpr...
This class is focused on the shoulder and scapula with an emphasis on abduction, extension & scapula retraction
Props needed: Two yoga blocks
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Knee & Ankle Class 14: Sissy Squat an...
This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on flexion.
Props needed: Seat/bench, light-medium band, low band anchor point, one yoga block, and an ankle weight
