This class will focus on shoulder flexion, extension, and scapula retraction. These shoulder aspects will help with overhead pressing, pull-ups, push-ups, bench press, and rowing movements.

Props needed: one stick/pole

This is a hip class focused on internal rotation. Today we have a student demoing for class which is always nice to have a second person to add more context. Get ready to smash internal rotation.

Props needed: one yoga block, seat/bench, a heavy weight, and a light ankle weight

This is a hip class focused on rotation and flexion. Get ready to challenge your hip flexion in various ways. We have a surprise finisher you don't want to miss.

Props needed: two yoga blocks, two sticks/poles, heavy weight/wall, heavy ankle weight

This is a hip class focused on flexion and extension. We will move through three different base positions, half kneeling, butterfly, and number 4.

Props needed: Two sticks/poles, two yoga blocks, one lacrosse ball/socks