Live stream preview

Watch this video and more on Movement by Matt

Watch this video and more on Movement by Matt

Subscribe

Already subscribed? Sign in

Knee & Ankle Class 16: Load the Side of the Ankle

Full Library (All Classes) • 31m

Up Next in Full Library (All Classes)

  • Shoulder & Scapula Class 15: Function...

    This class is focused on the shoulder and scapula with an emphasis on rotation and adduction.

    Props needed: Light-medium band, low band anchor point, optional hand/ankle weight.

  • Spine & Neck Class 16: Building Core ...

    This is a spine and neck-focused class. Our focus is flexion and rotation

    Props needed: Seat/bench and a hand anchor (same thing you need for sit-ups)

  • Hip Class 17: Bulletproof Your Shinbox

    This is a hip class focused on rotation. This class will be primarily based in the 90/90 position. Lot's of lift-offs and hovers today

    Props needed: one yoga block and light ankle weight