Live stream preview
Hip Class 17: Bulletproof Your Shinbox
Full Library (All Classes)
•
32m
This is a hip class focused on rotation. This class will be primarily based in the 90/90 position. Lot's of lift-offs and hovers today
Props needed: one yoga block and light ankle weight
Up Next in Full Library (All Classes)
-
Knee & Ankle Class 17: Double Down on...
This is a knee and ankle class, the focus on knee rotation and flexion. The ankle will focus on rotation and extension
Props needed: Two sticks/poles, light-medium ankle weight
-
Spine & Neck Class 17: Sit-Up Variati...
This is a spine and neck-focused class. Our focus is flexion/extension, and rotation
Props needed: light-medium band, low to medium anchor weight
-
Hip Class 18: Strength in Lateral Lunge
This is a hip class focused on hip extension and abduction. We will use these capacities to build into a lateral lunge.
Props needed: two sticks/poles and two yoga blocks
