Hip Class 13: Bearsit & Straight-Leg Work
Full Library (All Classes)
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34m
This is a hip class focused on hip rotation, flexion, and abduction. This will help take practical steps working front and side splits for all people, even if that's not a goal, this will be a hip class you don't want to miss.
Props needed: seat/bench, two poles/sticks, and one yoga block
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