Up Next in Full Library (All Classes)

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  45:37

  Hip Class 14: Building Into the Later...

  Hip Class 14: Building Into the Later...

  This is a hip class focused on rotation and flexion. We will use the 90/90 base position to build into a continuous tension lateral lunge.

  Props needed: two sticks/poles, light ankle weight

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  27:27

  Shoulder & Scapula Class 13: Bulletpr...

  Shoulder & Scapula Class 13: Bulletpr...

  This class is focused on the shoulder and scapula with an emphasis on abduction, extension & scapula retraction

  Props needed: Two yoga blocks

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  27:54

  Knee & Ankle Class 14: Sissy Squat an...

  Knee & Ankle Class 14: Sissy Squat an...

  This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on flexion.

  Props needed: Seat/bench, light-medium band, low band anchor point, one yoga block, and an ankle weight