Hip Class 19: Half Kneeling Shorty
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22m
This is a hip class focused on flexion and extension. This is a short and fun class based out of the half-kneeling base position
Props needed: two yoga blocks, two sticks/poles
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Intro Video 1: How to Use Platform
If you're new to the platform, it will be helpful to watch all the intro videos to learn how to get the most out of the platform.
Equipment Needed:
- 2 yoga blocks,
- 2 sticks/poles,
- Set of bands
- Mat for floor work
- Ankle weights are optional.All links can be found at:
https://www.move... -
Shoulder & Scapula Class 19: Push Up ...
This class will focus on shoulder flexion, extension, and scapula retraction. These shoulder aspects will help with overhead pressing, pull-ups, push-ups, bench press, and rowing movements.
Props needed: one stick/pole
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Intro Video 2: CARs Explanation
CARs (Controlled Articular Rotations) are the expression of a single joint's full range of motion. We isolate one joint at a time and practice using it fully.
