Live stream preview
Hip Class 09: Weighted End-Range Control
Full Library (All Classes)
•
30m
This is a hip class focused on extension, adduction, and rotation. Get ready to work off your knees and dig deep for lots of lift-off variations
Props needed: two yoga blocks and a light-medium ankle weight (optional two sticks/poles)
Up Next in Full Library (All Classes)
-
Shoulder & Scapula Class 08: End-Rang...
This class is focused on the shoulder and scapula with an emphasis on flexion, abduction, and extension
Props needed: Pole/stick/broom and light hand/ankle weight
-
Knee & Ankle Class 09: Passive Range ...
This is a knee and ankle class, the focus on the knee is flexion. The ankle will focus on extension
Props needed: Two sticks/poles, two yoga blocks, light ankle weight
-
Spine & Neck Class 10: Straddle Sit U...
This is a spine and neck-focused class. Our focus is flexion/extension and anti-rotation today
Props needed: Seat/bench, one yoga block, medium band
