Spine & Neck Class 09: Side-Bending, Obliques & More
Full Library (All Classes)
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24m
This is a spine and neck-focused class. Our focus is flexion, lateral flexion, and rotation today
Props needed: light-medium band, low anchor point for the band, and a hand anchor point (same this we need to anchor our feet for sit-ups)
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Shoulder & Scapula Class 08: End-Rang...
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