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Hip Class 15: Tender Thigh & Stability

Hip Classes • 35m

Up Next in Hip Classes

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    This is a hip class focused on flexion and extension. We will work from a straight-leg seated position for the majority of the class.

    Props needed: two sticks/poles and one yoga block

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    Props needed: one yoga block and light ankle weight

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    This is a hip class focused on hip extension and abduction. We will use these capacities to build into a lateral lunge.

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