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Hip Class 06: Go With the Flow

Hip Classes • 35m

Up Next in Hip Classes

  • Hip Class 07: Strength in Flow

    This is a hip class focused on external rotation, flexion, and abduction. This class will build up to a pistol squat. There are options for all students depending on strength and joint function.

    Props needed: seat/bench, two yoga blocks

  • Hip Class 08: Rotation Madness

    This is a hip class focused on rotation from the side-lying and butterfly base positions.

    Props needed: Static band (non-stretch), one yoga block, light-medium ankle weight

  • Hip Class 09: Weighted End-Range Control

    This is a hip class focused on extension, adduction, and rotation. Get ready to work off your knees and dig deep for lots of lift-off variations

    Props needed: two yoga blocks and a light-medium ankle weight (optional two sticks/poles)