This is a lower body class focused on rotation and inversion/eversion. This class focuses on the fundamentals of each of the joints. Rotation through the hips and knees while attacking inversion and eversion of the ankle.

Props needed: Two yoga blocks

This is a hip and knee class focused on hip rotation, flexion and extension, and knee flexion.

Props needed: two yoga blocks, two sticks/poles, and a mat/pad for the knee

This is a lower body class focused on building a better squat. From the hips to the knees and the ankles, the squat demands a lot from us. Even elite athletes and lifters will benefit from this class, just because you can squat, doesn't mean you won't get helpful insights.

Props needed: One yoga...