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Shoulder & Scapula Class 01: Rotation Basics
12-Week Shoulder & Scapula Program
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28m
This class is focused on the shoulder and scapula with an emphasis on rotation
Props needed: two yoga blocks
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Shoulder & Scapula Class 02: Weighted...
This class is focused on the shoulder and scapula with an emphasis on abduction and adduction
Props needed: one yoga block and light-medium weight
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Shoulder & Scapula Class 03: Weighted...
This class is focused on the shoulder and scapula with an emphasis on rotation
Props needed: two yoga blocks, light-medium weight, pole/stick
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Shoulder & Scapula Class 04: Build Yo...
This class is focused on the shoulder and scapula with an emphasis on rotation, extension & scapula retraction
Props needed: light hand/ankle weight, and a bench/seat
