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Shoulder & Scapula Class 02: Weighted Lift-Offs & Side Control
12-Week Shoulder & Scapula Program
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27m
This class is focused on the shoulder and scapula with an emphasis on abduction and adduction
Props needed: one yoga block and light-medium weight
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This class is focused on the shoulder and scapula with an emphasis on rotation, extension & scapula retraction
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This class is focused on the shoulder and scapula with an emphasis on rotation strength.
Props needed: Two yoga block, light-medium band, access to a wall
