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Shoulder & Scapula Class 13: Bulletproof Push-Ups
12-Week Shoulder & Scapula Program
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27m
This class is focused on the shoulder and scapula with an emphasis on abduction, extension & scapula retraction
Props needed: Two yoga blocks
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Props needed: Two yoga blocks, seat/bench or pole & optional light weight.
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This class is focused on the shoulder and scapula with an emphasis on rotation and adduction.
Props needed: Light-medium band, low band anchor point, optional hand/ankle weight.
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Shoulder & Scapula Class 16: Rotation...
This is a shoulder and scapula class focused on rotation. Rotation is the foundation of shoulder health. The deepest part of the shoulder is rotational in nature, meaning we want to improve rotation before other movement paths.
Props needed: two yoga blocks
