Shoulder & Scapula Class 14: Rotation & Overhead Strength
12-Week Shoulder & Scapula Program
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32m
This is a shoulder and scapula-focused class. Our focus is rotation and flexion.
Props needed: Two yoga blocks, seat/bench or pole & optional light weight.
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Props needed: Light-medium band, low band anchor point, optional hand/ankle weight.
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This is a shoulder and scapula class focused on rotation. Rotation is the foundation of shoulder health. The deepest part of the shoulder is rotational in nature, meaning we want to improve rotation before other movement paths.
Props needed: two yoga blocks
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Shoulder & Scapula Class 17: Banded R...
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Propos needed: One yoga block, light-medium ankle weight, light band, and a low band anchor point
