Live stream preview

Watch this video and more on Movement by Matt

Watch this video and more on Movement by Matt

Buy

Already subscribed? Sign in

Spine & Neck Class 11: Rotation Through Sit Ups & Side Planks

12-Week Spine & Neck Program • 26m

Up Next in 12-Week Spine & Neck Program

  • Spine & Neck Class 12: Banded Rotatio...

    This is a spine and neck-focused class. Our focus is flexion/extension, lateral flexion, and rotation

    Props needed: light-medium band, medium height band anchor point, and a seat/bench

  • Spine & Neck Class 13: Reverse Curls,...

    This is a spine and neck-focused class. Our focus is flexion/extension today

    Props needed: light-medium band, one yoga block, anchor point for our hands, similar to what we need to anchor our feet for sit-ups

  • Spine & Neck Class 14: Advanced Crunc...

    This is a spine and neck-focused class. Our focus is flexion/extension and rotation today

    Props needed: light-medium band, low band anchor point, and a bench/seat