Live stream preview
Spine & Neck Class 13: Reverse Curls, Sit-Ups, & Jeffersons
12-Week Spine & Neck Program
•
27m
This is a spine and neck-focused class. Our focus is flexion/extension today
Props needed: light-medium band, one yoga block, anchor point for our hands, similar to what we need to anchor our feet for sit-ups
Up Next in 12-Week Spine & Neck Program
-
Spine & Neck Class 14: Advanced Crunc...
This is a spine and neck-focused class. Our focus is flexion/extension and rotation today
Props needed: light-medium band, low band anchor point, and a bench/seat
-
Spine & Neck Class 15: Challenge Your...
This is a spine and neck-focused class. Our focus is flexion rotation
Props needed: light-medium band, seat/bench, something to hold down your feet (for sit-ups)
-
Spine & Neck Class 16: Building Core ...
This is a spine and neck-focused class. Our focus is flexion and rotation
Props needed: Seat/bench and a hand anchor (same thing you need for sit-ups)
