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Spine & Neck Class 16: Building Core Through Flexion
12-Week Spine & Neck Program
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20m
This is a spine and neck-focused class. Our focus is flexion and rotation
Props needed: Seat/bench and a hand anchor (same thing you need for sit-ups)
Up Next in 12-Week Spine & Neck Program
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Spine & Neck Class 17: Sit-Up Variati...
This is a spine and neck-focused class. Our focus is flexion/extension, and rotation
Props needed: light-medium band, low to medium anchor weight
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Spine & Neck Class 18: Core Business
This is a spine class focused on flexion and core strength. Today we have a guest with us to help teach the class. It's always a treat with a student in class to help better understand cues.
Props needed: seat/bench, foam roller/yoga block, and a hand anchor point (same as sit-up anchor)
