Live stream preview
Spine & Neck Class 02: Sit Ups, Side Planks & Jefferson Curls
12-Week Spine & Neck Program
•
23m
This is a spine and neck-focused class. Our focus is flexion, rotation & anti-lateral flexion
Props needed: Seat/bench and foot anchor (for sit-ups)
Up Next in 12-Week Spine & Neck Program
-
Spine & Neck Class 03: Touch Your Toe...
This is a spine and neck-focused class. Our focus is flexion/extension, and rotation
Props needed: Static strap or heavy band, two yoga blocks
-
Spine & Neck Class 04: Reverse Curls ...
This is a spine and neck-focused class. Our focus is flexion and rotation today
Props needed: Bench/seat, and a hand anchor point (same this we need to anchor our feet for sit-ups)
-
Spine & Neck Class 05: Banded Rotation
This is a spine and neck-focused class. Our focus is flexion/extension, lateral flexion, and rotation
Props needed: light-medium band, low/medium height band anchor point, pole/stick/broom, and a seat/bench
