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Ankle Assessment
Full Library (All Classes)
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8m 2s
This is a 8-minute video guiding you through a self-assessment of the ankle and foot
Props needed: Yoga block, pen and paper
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Elbow Assessment
This is a 4-minute video guiding you through a self-assessment of the elbow
Props needed: Pen and paper
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Shoulder & Scapula Class 16: Rotation...
This is a shoulder and scapula class focused on rotation. Rotation is the foundation of shoulder health. The deepest part of the shoulder is rotational in nature, meaning we want to improve rotation before other movement paths.
Props needed: two yoga blocks
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Intro Video 3: How to Navigate Pinch ...
It's important to learn how to interface with pain and training. When we can achieve this our training will make leaps and bounds.
