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Short Neck Class 1: Build From All Angles

February • 13m

This is a neck class focused on flexion, extension, lateral flexion, and rotation. This is a great class for anyone looking to create a robust base/foundation for all neck training.

Props needed: Bench/chair/couch

Up Next in February

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    Props Needed: Phone to film yourself

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    Props needed: Static strap, a pen and paper

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