Spine & Neck Class 18: Core Business
Full Library (All Classes)
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28m
This is a spine class focused on flexion and core strength. Today we have a guest with us to help teach the class. It's always a treat with a student in class to help better understand cues.
Props needed: seat/bench, foam roller/yoga block, and a hand anchor point (same as sit-up anchor)
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Props needed: one yoga block, seat/bench, a heavy weight, and a light ankle weight
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