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Wrist Assessment
Full Library (All Classes)
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5m 22s
This is a 5-minute video guiding you through a self-assessment of the wrist
Props needed: Pen and paper
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Ankle Assessment
This is a 8-minute video guiding you through a self-assessment of the ankle and foot
Props needed: Yoga block, pen and paper
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Elbow Assessment
This is a 4-minute video guiding you through a self-assessment of the elbow
Props needed: Pen and paper
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Shoulder & Scapula Class 16: Rotation...
This is a shoulder and scapula class focused on rotation. Rotation is the foundation of shoulder health. The deepest part of the shoulder is rotational in nature, meaning we want to improve rotation before other movement paths.
Props needed: two yoga blocks
