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Knee & Ankle Class 12: Building to Rotational Squats
20-30 Minute Classes
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28m
This is a knee and ankle-focused class. The knee is focused on rotation while the ankle is focused on flexion.
Props needed: Seat/bench, heavy weight/wall, one yoga block, and an ankle weight
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Props needed: light-medium band, one yoga block, anchor point for our hands, similar to what we need to anchor our feet for sit-ups
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Props needed: Two yoga blocks
