Hip Class 12: Half Kneeling Rotation
20-30 Minute Classes
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29m
This is a hip class focused on rotation and extension. If you sit a lot for work, THIS IS FOR YOU.
Props needed: two poles/sticks, a heavy weight OR wall/couch, one yoga block, light-medium band, and low band anchor point
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Props needed: Seat/bench, heavy weight/wall, one yoga block, and an ankle weight
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Spine & Neck Class 12: Banded Rotatio...
This is a spine and neck-focused class. Our focus is flexion/extension, lateral flexion, and rotation
Props needed: light-medium band, medium height band anchor point, and a seat/bench
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Spine & Neck Class 13: Reverse Curls,...
This is a spine and neck-focused class. Our focus is flexion/extension today
Props needed: light-medium band, one yoga block, anchor point for our hands, similar to what we need to anchor our feet for sit-ups
